Perhaps you are looking for a safe place and time to feel, think, reflect, explore? Maybe, like many people, that space is difficult to find in your daily life and in your existing relationships.

You may be facing a specific event, or series of events. It may seem as though life has suddenly become overwhelming. There may be no apparent specific problem and yet suddenly life feels lacking in purpose for you. You may be struggling with ongoing issues relating to low self esteem, poor health, depression or anxiety where the root cause does not seem clear.

Counselling or therapy offer a way to explore how you can best support yourself and become better supported by those around you.

Many people hesitate about seeing a psychotherapist or counsellor– believing that their problems are too insignificant or that talking won’t help. Many believe that they should be able to sort their problems out by themselves. Some, quite naturally, do not know what to expect from counselling or psychotherapy and they hesitate to seek help for this reason. Yet the reality is that everyone experiences difficult periods at one time or another and a significant number of people seek help from a counsellor or psychotherapist at some point in their lives.

Contact me for an initial consultation.

Find out more about working with me.